How Cold Water Immersion
Can Help Deal With Stressful Moments In Life
The common notion regarding stress is that it’s unhealthy and should be avoided or dealt…
How Cold Water Immersion
Awareness of all, not just the pleasant parts.
Today, during my meditation, I was reminded of two sides of the meditation coin. The first being that…
Awareness Practice
I was at the cafe today.The only one I’ll go to in this area.It’s a super secret spot…
How Cold Water Immersion
Can Help Deal With Stressful Moments In Life
The common notion regarding stress is that it’s unhealthy and should be avoided or dealt with skillfully. Agreed,…
How Mindfulness Meditation can improve your mental health
Many of us, if not all, live good portions of our waking lives stuck in our heads. Stuck…
Personal Stories
Ritual Mornings
Why Participate in Rituals Every Morning? At some point, most of us have…
Moments
I was recently asked, “What moments are a part of you?How do they…
Mindful Coffee
Many of us enjoy a cup of coffee each day, maybe multiple cups.In…