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Awareness Practice

I was at the cafe today.The only one I’ll go to in this area.It’s a super secret spot…

Live longer with coffee

Many of you may have heard that some new research has come out about the longevity affects of…

Personal Stories

Ritual Mornings

Why Participate in Rituals Every Morning? At some point, most of us have…

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Moments

I was recently asked, “What moments are a part of you?How do they…

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Mindful Coffee

Many of us enjoy a cup of coffee each day, maybe multiple cups.In…

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