Awareness Practice

I was at the cafe today.The only one I’ll go to in this area.It’s a super secret spot…

Personal Stories

Ritual Mornings

Why Participate in Rituals Every Morning? At some point, most of us have…

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I was recently asked, “What moments are a part of you?How do they…

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Mindful Coffee

Many of us enjoy a cup of coffee each day, maybe multiple cups.In…

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