The Drew Method Course
The Drew Method uses 4 rituals to STRUCTURE and ORGANIZE your morning routine. The commitment takes approximately 20 to 40 minutes.
REGISTRATION NOW CLOSED
COURSE BEGINS DEC 4th
The Drew Method Course is the morning routine that structures, organizes, and guides you into a better day. In this course, you will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, MORE MENTALLY and PHYSICALLY TOUGH, CALMER, and LESS REACTIVE. Overall, you’ll experience a BETTER and more PRESENT morning.
Who is this course for?
The person who is sick of dragging their ass out of bed only to drag through the day.
Who is stressed, depressed, or anxious.
Who is allowing life to pass them by while being unconscious and unaware to the moments in the day.
Who is tired and sluggish.
Who lacks focus and drive.
Who reacts poorly to situations in their day.
This course is for anyone who wants to thrive each morning and be more aware of their life.
BY THE END OF THIS COURSE YOU WILL HAVE…
Mindful Movement Benefits
Guided Meditation Benefits
Cold Water Immersion Benefits
Mindful Coffee Benefits
The Drew Method System
You’ll get a structured step by step path to a better morning routine. Included in this course, you’ll receive videos and pdf guides on how to structure your morning routine in order to be fully present and prepared for each day.
Once the course begins, you’ll receive access to a new Module each Monday for 4 weeks. Each week offers step-by-step guidance with new movements, guided meditations, step-by-step cold water immersion options, and mindful coffee brewing training. By the end of the 4 weeks, you’ll be the master of your own morning routine, and living A BETTER MORNING.
Guided mindfulness meditation scan.
Start your day by putting your bodily awareness front and center.
Have Any Questions?
No worries, same here. The reason I’ve found success with Mindfulness Meditation, is because you’re not trying to get anywhere, or force an experience, or become a specific person. The simple, yet challenging goal is to be aware in the moment to what is. For example, when we pay attention to hearing, the goal is to become aware of hearing the sounds in your environment. That’s it, not looking for sounds, or creating sounds, but simply noticing what is already there. This then spills over into noticing sounds throughout your day and life. It’s about becoming more aware to each moment of the day and to what is. And from my experience, we can all become more aware to each moment in our lives so we don’t wake up and realize we missed our life.
If you don’t have coffee equipment, you may want to invest in that. But for the rest, you can use common household materials to perform most if not all of The Drew Method. My goal has been to make this easy for anyone to do. You can go crazy and buy a cold dip bin or pool and an espresso machine, or simply use the shower you have and the pot you own to make coffee.